PT Suite - Personal Training - Gemma’s Drop a Waist Size

Gemma’s Drop a Waist Size

12 week course starts Sunday 28th Sept

8 week course starts 26th October

4 weeks course starts 23rd November

All end Sunday 21st December

To participate you will Drop a dress size need to complete the following on a weekly basis:

3-4 Workouts
5-6 meals/snacks & 2 litres of water daily
Complete a check sheet & record your workouts
Complete the mini challenge weekly

Before you start the challenge you will be weighed, measured & given full instructions with your record sheet.
I weigh & measure you again at week 4 & then on the final day of the challenge.
Anyone can be part of the challenge, all levels of fitness!

What to expect each week: Gemma Trainer

Bronze Package

Generic Package & Personalised calorie calculation (options given for you to plan meals)

Includes:

Generic workout challenge (for home or gym)

Generic food options

Personalised calories calculated

weigh & measure sheet

Food diary

Workout tracker

Facebook group

12 weeks £60

8 weeks £40

4 weeks £20

Silver Package

Generic Package & Personalised Nutrition (you will be given what to eat daily)

Includes:

Generic workout challenge (for home or gym)

Personalised food plan

weigh & measure sheet

Food diary

Workout tracker

Facebook group

Weekly online check in

12 weeks £100

8 weeks £90

4 weeks £50

Gold Upgrade package

Generic Package & Personalised Nutrition (you will be given what to eat daily)

Includes:

Generic workout challenge (for home or gym)

Personalised food plan

weigh & measure sheet

Food diary

Workout tracker

Facebook group

Weekly online check in

12 weeks £100

8 weeks £90

4 weeks £50

We can now offer this more affordable than ever as we have enough room to accommodate 3 of you as a group training session. Ive always said the prices remains the same no matter how many people i train together, why should you pay more when the session length remains the same.

Ive always done this... so get ready....4 weeks £50 pp. 6 weeks £75 pp (equivalent to £12.50 per week per person). . 8 weeks £100 pp. prices based on 3 people group training!(equivalent to £10 per week per person). The package includes: 3x30minutes Training sessions weekly, Nutritional Advice & Support, Weigh & Measure's.

With the option to tag on a Herbalife package as we are now registered distributors... its soooo exciting im gonna burst.

email or ring with any questions & to book with our 2nd Trainer Phil

Book your place now! This will run anytime of the year.
Just text or ring

Gemma Hallatt-Howard and Phil Howard
Rotheham
07970097434
www.ptsuite.co.uk
gemz@ptsuite.co.uk
phil@ptsuite.co.uk