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Gemma’s Drop a Waist Size

12 week course starts Sunday 28th Sept
8 week course starts 26th October
4 weeks course starts 23rd November
All end Sunday 21st December

To participate you will Drop a dress sizeneed to complete the following on a weekly basis:

  1. 3-4 Workouts
  2. 5-6 meals/snacks & 2 litres of water daily
  3. Complete a check sheet & record your workouts
  4. Complete the mini challenge weekly

 

Before you start the challenge you will be weighed, measured & given full instructions with your record sheet.
I weigh & measure you again at week 4 & then on the final day of the challenge.
Anyone can be part of the challenge, all levels of fitness!

What to expect each week:Gemma Trainer

Bronze Package

Generic Package & Personalised calorie calculation (options given for you to plan meals)
Includes:

Generic workout challenge (for home or gym)
Generic food options
Personalised calories calculated
weigh & measure sheet
Food diary
Workout tracker
Facebook group

12 weeks £60
8 weeks £40
4 weeks £20

Silver Package

Generic Package & Personalised Nutrition (you will be given what to eat daily)

Includes:

Generic workout challenge (for home or gym)
Personalised food plan
weigh & measure sheet
Food diary
Workout tracker
Facebook group
Weekly online check in

12 weeks £100
8 weeks £90
4 weeks £50

Gold Upgrade package

Generic Package & Personalised Nutrition (you will be given what to eat daily)

Includes:

Generic workout challenge (for home or gym)
Personalised food plan
weigh & measure sheet
Food diary
Workout tracker
Facebook group
Weekly online check in

12 weeks £100
8 weeks £90
4 weeks £50

 

 

We can now offer this more affordable than ever as we have enough room to accommodate 3 of you as a group training session. Ive always said the prices remains the same no matter how many people i train together, why should you pay more when the session length remains the same.

Ive always done this... so get ready....4 weeks £50 pp. 6 weeks £75 pp (equivalent to £12.50 per week per person). . 8 weeks £100 pp. prices based on 3 people group training!(equivalent to £10 per week per person). The package includes: 3x30minutes Training sessions weekly, Nutritional Advice & Support, Weigh & Measure's.

With the option to tag on a Herbalife package as we are now registered distributors... its soooo exciting im gonna burst. 

email or ring with any questions & to book with our 2nd Trainer Phil

 

Book your place now! This will run anytime of the year.
Just text or ring

 

Gemma Hallatt-Howard and Phil Howard
Rotheham
07970097434
www.ptsuite.co.uk
gemz@ptsuite.co.uk
phil@ptsuite.co.uk

 

Herbalife
FlexiBar
Weights
TRX
Weights
Bootcamp
Spray Tans
Superbikes
Massage
G5

 

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Reps
PT Siuite Armageddon
NASM
REPS
THE PT SUITE
ARMAGEDDON
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