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The PT Suite
Drop a Waist Size
12 weeks 
8 weeks
4 weeks

To participate you will Drop a dress sizeneed to complete the following on a weekly basis:
  1. 3-4 Workouts
  2. 5-6 meals/snacks & 2 litres of water daily
  3. Complete a check sheet & record your workouts
  4. Be committed to making a lifestyle change
.

Anyone can be part of the challenge, all levels of fitness!
What to expect:
Gemma Trainer
Bronze Package

Generic Workout Package & Personalised calorie calculation (options given for you to plan meals)

Includes:

Generic workout (for home or gym)
Generic food options-which you select your meals
Personalised calories calculated
weigh & measure sheet
Food diary
Workout tracker
Facebook group

12 weeks £60
8 weeks £40
4 weeks £20

Silver Package

Generic Workout Package & Personalised Nutrition (you will be given what to eat daily)

Includes:

Generic workout (for home or gym)
Personalised food plan-all meals are planned
weigh & measure sheet
Food diary
Workout tracker
Facebook group
Weekly online check in with pictures, measurements & weight

12 weeks £100
8 weeks £90
4 weeks £50
          
Gold Upgrade package

Personalised Workouts & Nutrition (you will be given what to eat daily)

Includes:

Individually tailored Workouts (for home or gym)
Personalised food plan-all meals are planned
weigh & measure sheet
Food diary
Workout tracker
Facebook group
Weekly online check in with pictures, measurements & weight

12 weeks £120
8 weeks £110
4 weeks £70

Gemma Hallatt-Howard and Phil Howard
Rotherham
07970097434
www.ptsuite.co.uk
gemz@ptsuite.co.uk
phil@ptsuite.co.uk

Herbalife
FlexiBar
Weights
TRX
Weights
Bootcamp
Spray Tans
Superbikes
Massage
G5
         
         

 

Accredited to :

Reps
PT Siuite Armageddon
NASM
REPS
THE PT SUITE
ARMAGEDDON
NASM
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